Food Storage & Shelf Life

Do Larabars Expire?

Do Larabars expire? Larabars is a well-known brand of snack bars that contains major ingredients like spices, fruits, and nuts. Unlike any other snack bar, the aim of this brand is to produce a healthy snack that is free from gluten and dairy ingredients.

They are very nutritious and mainly designed for people with dietary restrictions or otherwise. This snack bar comes in different kinds of flavors which include cherry pie, apple pie, cashew cookie, chocolate chip, and peanut butter.

If you want a snack bar that is free from processed ingredients and additives, then this brand is for you.

So, do Larabars expire?
Yes, Larabars can expire. Just like any other food item they do have an expiry date.

Since it doesn’t last forever, it is very important that you check the expiration date before eating them.

When you carefully look at the package, you will see the date clearly imprinted on it.

It is wise to consume them before they expire, in order to avoid getting foodborne illness.

How Long Do Larabars Last?

Larabars can last for 9 to 12 months in good quality. But you must ensure that they are stored properly if you want them to remain fresh.

You must store them in a conducive environment that is free from direct sunlight

And any form of heat source that generates from areas like the back of a refrigerator, microwaves, and oven.

Factors like extreme temperatures and humidity can highly affect the quality of your snack bar.

Another important note is that they should be stored in their original packaging.

If you are transferring it to another container, you must ensure that it is sealed properly.

Adhering to these points can help prolong the shelf life of your snack bar.


Do Larabars Need To Be Refrigerated?

No, you don’t need to refrigerate your Larabar.

These snack bars are designed in a way that makes it easy to store at room temperature without getting spoilt.

It is important to note that your room condition must be cool and dry.

Hot temperatures or humid environments can negatively affect your Larabar.

Even though they are shelf stable, you can also decide to store them in the refrigerator.

This is very helpful for people that live in areas that are extremely hot and humid.

Refrigeration helps to prolong its shelf life and to retain the quality for a long time.

You must ensure that they are sealed in an airtight container before storage, in order to avoid moisture absorption.


Can You Freeze Larabars?

Yes, you can decide to freeze your Larabar.

Just like refrigerating, freezing can also help to prolong their shelf life for a longer period of time.

Before placing them in the freezer, it is best to leave them in their original packaging.

You can decide to transfer it to another container, but make sure that it is properly sealed.

An airtight container will help to prevent the absorption of moisture and freezer burns.

Since you are storing it for a long time, ensure that you label it properly.

This will help notify you of how long you have stored them so that you don’t end up consuming expired snack bars.

As you place them in the freezer, separate them from other food items with strong flavor or odor.

Freezing your Larabar is helpful, especially during seasons that are warm.

What Kind Of Dates Does Larabars Use?

Larabars use Medjool dates as part of their main ingredient.

If you have tasted Larabars before, you will notice that they are very tasty,

This is because Medjool dates are majorly used to flavor their snack bars.

This date has a deep caramel flavor and high sugar content. \

Unlike other brands of snack bars that use additives and sweeteners, this brand is completely different.

This unique energy bar includes Medjool dates, nuts, fruits, and some spices.

How Much Sugar Is In A Larabar?

Larabar contains about eighteen to twenty-four grams of sugar.

These sugars are mainly derived from fruits nuts, seeds, and dried fruits.

It is important to note that these sugars are not added or processed, instead, they are naturally gotten from the ingredients.

Are Larabars Actually Healthy?

Larabars are healthy energy or snack bars that have a lot of amazing health benefits.

This special brand is not like any other processed snack bar that contains additives, sweeteners, or preservatives.

This bar is vegan and contains no dairy or gluten.

However, these snack bars are very high in natural sugar and calories.

Ingredients like dried fruits and seeds are responsible for the high sugar.

Nevertheless, Larabars are very rich in important nutrients and they also contain healthy fats and fiber.

The fact that they are healthy to consume doesn’t mean that you have to eat them in large quantities.

Doing so can result in serious health issues for you.

To be on the safe side, it is best to consume in moderation and do not forget to check the ingredients used in manufacturing it,

Especially when you have specific dietary needs.


How To Tell If Larabar Is Expired?

There are different ways that can help you to identify an expired Larabar and they include;

  1. One of the best and easiest ways is to check the expiration date found on the packaging. The date helps you to know if your Larabar is still safe to consume or not. This snack bar can last up to twelve months in good quality, especially when stored properly. If you notice that it has passed the expiration date, then it is wise that you dispose quickly.
  2. Another important way is to check for signs of any visible discoloration or the appearance of mold. Once you notice any strange colors or spots on your Larabar, then you should know that it has expired and must be discarded.
  3. You must also inspect the texture of your snack bar. If the texture is too soggy and noticeably soft, you should know that it is no longer safe to consume.
  4. A proper good sniff test can also be of great help in identifying a bad or expired Larabar. If you notice any unpleasant or rancid odor, it will be in your best interest to throw them away.
  5. You can also taste a very little bit of your Larabar to check for signs of an unpleasant taste. This method is mainly done especially when it has passed the smell and discoloration test. Unlike a fresh snack bar that has a nice sweet taste, expired ones taste awful or stale.

Your health is very important and must not be joked with.

Once you notice any of these signs, please do the needful by discarding them immediately.

This will help prevent any potential health issues.


Do Larabars Have Gluten?

Generally, Larabars do not have gluten in them.

However, it is very important to note that Larabars have a lot of flavors and some may contain gluten.

That is why it is very important that you properly check the ingredients of any flavor you intend to consume.

This will help you to know if it contains gluten or not, especially for people that have specific dietary needs or are intolerant to gluten.

Apart from the very few flavors that have gluten in them, most of the Larabars are well known to be gluten-free.

How To Store Larabar

The best way to store your Larabar is by placing them in a very cool dry environment.

The place must be free from direct sunlight and other form of heat sources.

Hot temperatures can quickly cause damage to your snack bars’ texture and quality as it makes them soft or soggy.

You can store them on your food counter, cupboard, or pantry.

Ensure that they are not close to the microwave, stove, and oven because these appliances produce too much heat.

Another important step is to ensure that they are placed in an airtight container before storage.

This will prevent it from absorbing moisture and odors from the environment and other food items in the pantry.

In some cases, you may decide to refrigerate or freeze your Larabar.

It could be that your environment is extremely hot and humid.

If that is the case, then there is no issue in storing it in the refrigerator.

However, it is important to remember that refrigerating or freezing can affect its texture by making it a little bit dense and strong.

They are still people that enjoy a firmer texture in contrast to a chewy texture at room temperature.

If you decide to store in the refrigerator,

Apply the same rules and place them in a sealed container, in order to prevent the absorption of moisture.




Larabar is a sweet snack bar that comes with a lot of benefits. Most of the flavors are gluten-free

And its major ingredients are plant-based which makes it vegan.

The natural sugars and healthy fats found in this snack bar help to provide and sustain energy.

So if you need some immediate energy boost, this bar is for you.

They also provide important nutrients like antioxidants, minerals, and vitamins.

They are very convenient to carry, especially for people with busy schedules.


When it comes to food storage and preparing that salivating meal that can make your August visitors go for their unquenching taste, I'm the special one. I love cooking and preserving food, especially leftovers. I'm a food lover and it makes me go places where I can get nice food. Saving for the famine is my hubby so I don't like seeing food that is going south instead I make them last longer. Just a reminder, I'm a family chef

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